Understanding Recoil Anticipation—or Flinch

Learn about this phenomenon common to new shooters in the latest GUNSMARTS video presented by Smith & Wesson.

posted on February 7, 2022
** When you buy products through the links on our site, we may earn a commission that supports NRA's mission to protect, preserve and defend the Second Amendment. **

Anticipation can be a great thing and sometimes yield a wonderful reward: a child awaiting Santa; a championship sporting event; or even ketchup as it slowly makes its way down a bottle.

But on the pistol range, anticipation means something else entirely, and can often result in a target that leaves you scratching your head in bewilderment as to what might have gone wrong. After all, your grip was good, your sight alignment and sight picture were perfect. So what went wrong? You may have heard it called "flinching," which is what happens when you are anticipating the recoil that is about to occur when you press the trigger. Although it’s practically imperceptible to the shooter, here’s what’s happening: You are actually dipping the position of the barrel downward in the final milliseconds before the bullet exits the chamber. As a result, the bullseye is missed, even narrowly, by this flinch. Groups might be satisfactory or even great, just low. 

This phenomenon is especially common among new shooters, as they await the powerful sensation from the blast that is about to occur when they press the trigger on a handgun. Mentally, this can be intimidating and overtake logic. Don’t worry, the good news is that with regular practice of the fundamentals of marksmanship, and as you become more familiar and comfortable with your pistol’s recoil, this will eventually go away. If the problem persists, there are specific drills designed to correct this problem. For now, if you are a new shooter, do not let this common problem keep you from the range. The best remedy is regular practice.

Learn more about “anticipation” in this latest Smith & Wesson GUNSMARTS video hosted by Ken from Provectus Group.

Latest

Charter Arms Pathfinder II 22LR Odgreen Black Passivate
Charter Arms Pathfinder II 22LR Odgreen Black Passivate

New Guns 2025: Charter Arms Pathfinder II .22 LR Revolver Series

Offered in three models, the .22 LR revolver is designed for both experienced shooters and beginners, making it an ideal choice for sport shooting, small game hunting and personal protection.

Gun Gear: Splurge or Cheap Out?

For hunting and shooting, what items should you prioritize spending money on to buy the best you can afford and what can you save money on by going cheap?

Risk Mitigation: Are You Worried About the Wrong Things?

Are you spending too much time worrying about things that don’t matter and ignoring the dangers you’re statistically more likely to face?

 

Celebrating 26 Years of Legacy and Leadership: Women On Target at the Oklahoma City Gun Club

The iconic gathering has become a national benchmark for women’s shooting clinics, blending community, education and marksmanship at a scale rarely seen elsewhere.

The Armed Citizen® Reload September 12, 2025

Shots to the legs were enough to stop two separate violent attacks against women.

Smith & Wesson Announces Grand Opening of World-Class Training Academy

The Smith & Wesson Academy team will be led by renowned instructor Mark “Coch” Cochiolo, a retired U.S. Navy Chief Warrant Officer with more than three decades of service in Naval Special Warfare.

Women's Interests



Get the best of NRA Women delivered to your inbox.